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Day: 20 November 2016

Melasma — Hot Yoga?

Melasma — Hot Yoga?

I used to love Hot Yoga (aka Bikram Yoga).  I’m one of those people who get cold easily, so I like the fact that you can be in a hot room while practicing yoga postures.  You end up warming up quickly in Hot Yoga, which means that you are a bit more flexible in the poses.  You also feel like you are detoxing because of all the sweat that you are producing during class — although my son says that…

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