I’m currently in Singapore for work and whenever I stay at a hotel, my neck starts to hurt. I’ve been having issues with pain around my neck and shoulders for years. It is due to the stress at work and my bad posture at my desk (ie., when I sit for long periods of time, I can’t help but slouch forward). In last few months, it has become so bad that I get headaches and pain along my left arms….
I used to love Hot Yoga (aka Bikram Yoga). I’m one of those people who get cold easily, so I like the fact that you can be in a hot room while practicing yoga postures. You end up warming up quickly in Hot Yoga, which means that you are a bit more flexible in the poses. You also feel like you are detoxing because of all the sweat that you are producing during class — although my son says that…